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Feeding Your Soul Through Fasting…..Spiritual Wellbeing

“Ignoring food when you have surplus and appetite, to deal in weightier matters of the soul, this is what it means to fast”― Oluseyi Akinbami Many people have used fasting for spiritual purposes throughout the years. Growing up in a Christian household, fasting was a regular practice for my parents and members of our church community. […]

Learning To Trust The Process

“It is more important to go slow and gain the lessons you need along the journey then to rush the process and arrive at your destination empty.”― Germany Kent It’s been awhile since my last blog. I entered a very dark place during my depression which I am slowly pulling myself out of. Initially, I created […]

Nature’s Healers

“Crystals provide a gentle, non-invasive form of healing that co-operates with your body’s inner healer, a repair mechanism that brings things back into balance or homeostasis. Working through vibration, resonance and colour, crystals heal holistically and dissolve dis-ease – that is to say, they act on your body, mind, psyche and spirit to restore equilibrium […]

Truth About Relationships and Mental Health

While reading the various articles about Kanye West and his mental health issues, my heart went out to him and the struggles he must be facing. However, as much as my thoughts and prayers were with him, I was sending them out to Kim Kardashian as well. Dating someone with mental health issues is not […]

Finding Your Strength Through Pain

“Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self. Therefore, trust the physician and drink his remedy in silence and tranquility.” Khalil Gibran This quote resonates with me deeply as I navigate the murky waters of heartbreak […]

From The Depths, She Blooms…

The Lotus Flower is regarded by many as a symbol of purity, enlightenment, self-regeneration and rebirth. What fascinates me the most about this flower is its ability to live and thrive in the murkiest, dirtiest waters and still produce the most beautiful flowers. That is why I have chosen this flower to represent me and […]

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